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Guided Meditation and Holistic Therapy

Guided Meditation and Holistic Therapy

Regular price $76.00 USD
Regular price $113.00 USD Sale price $76.00 USD
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This is a 1 on 1 guided meditation and holistic therapy session of duration of 1 hour.

In this session we will explore breathing techniques to release stress and anxiety as well as grounding exercises. We will then follow by a guided meditation as well as positive affirmations to reach a calm and positive state of mind.

Holistic Therapy techniques are also incorporated into this session where we tap into deep rooted inner child wounds, fears and anxiety and help guide you back to your true alignment within yourself.

Cancelation Policy


Once you sign up for your package of choice, the package start date is when you receive your initial set of programs. It is up to you to utilize all services included within the time frame of your package. Packages can only be placed on hold or extended due to health conditions with a medical note provided.

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Work with me

Learn how to align your mind and your body in order to achieve better balance within yourself.

Our coaching approach when it comes to health and wellness is completely Holistic.

We take into consideration all aspects of your life to create the best possible coaching plan for you.

Together, we look at what is realistic and what feels the best and we make those lifestyle ajustments as a team. This ensures that you get those longterm sustainable results.

Every individual is unique and different, therefore each coaching plan is tailorred specifically to your needs.

Together we learn how to incorporate fitness, healthy eating and self development into your life and make it a part of you.

  • Refunds and Cancelation policy

    The Lifestyle Coaching Plan and Private Training sessions are non-refundable.

    It is your responsability to follow through with your sessions and our bi-weekly scheduled check-ins.

    All appointments and sessions that are not cancelled within 24h of schedulling will automatically count as a session.

    It is your responsability to let us know that you will be cancelling your session or appointment 24h in advance.